Positive Affirmations for Anxiety
Feeling anxious most of the times? Here are Positive Affirmations for Anxiety which are great tools you can try to help with dealing with overthinking and worries.
Most of us aren’t aware of the majority of our thoughts because our minds are operating on autopilot. Granted much of our thinking is pointless and has no dramatic effect on our lives but, a large portion of it is negative and self-defeating. For most, only a small fraction of those thoughts are nourishing and uplifting.
Not only is our thinking usually on autopilot but we think the majority of our thoughts over and over again. Our thoughts cause us to feel a certain way and behave in certain ways. They influence people, things, and events. With this in mind, it becomes easier to understand why we tend to keep having the same experiences over and over.
We can put an end to this cycle of stressful situations and negative thoughts by taking control of our thinking and deliberately choosing better thoughts. Positive thinking affirmations are one way that enables us to do this. It is a great tool To Feel Happier.
Science tells us that it is possible to alter the connections in our brains and create new connections. This is why affirmations work; they train the mind to think, see, and interpret things in a new way.
Tips For More Effective Affirmations And Positive Statements
Doing affirmations in your daily life is very simple and can be a powerful tool for anxious thoughts, negative self-talk and anxiety relief. You can write them, read them, or say them aloud. Some individuals find it easiest to pick one affirmation and focus on it completely for a certain period. Others prefer to have more affirmations addressing specific areas of their lives. You choose what feels best for you.
To get you started, here are some positive thoughts tips to help make your anxiety affirmations more effective.
- You want the affirmation to feel as authentic and realistic as possible, so always use words you would use. Also, you want the statement to feel good, so if it doesn’t click, try phrasing it a little differently.
- State the affirmation as if it is already true. Example: say “I am happy” instead of “I want to be happy.” Keep it simple. Long complicated statements are difficult to retain. If doing more than one affirmation, write them on separate index cards. This enables you to give all of your focus to each affirmation. Remember to allow time for the affirmation to sink in. Don’t speed through them.
- Do them in the morning. Our minds are the most impressionable right after waking. Do them again before bed. The brain does most of its sorting and processing while we sleep. Repeat the affirmation in your mind throughout the day. This helps to reinforce the new belief. You can recite the affirmation while you are waiting in line, washing dishes, or doing any task that does not require a lot of concentration.
Additional Things To Keep In Mind For The Power Of Positive Affirmations
- One of the biggest complaints people have regarding affirmations is that they feel “phony.” The reason they feel so ridiculous at first is that our minds are not used to thinking this way. If you keep up with the affirmations, doing them every day regardless of how silly it feels, eventually your mind will have no choice but to accept the affirmations.
- Once this happens you will first notice a profound change in your perception and in the way you feel; you may find that you are not doing things or reacting the way you used to. Soon after that things will begin to change on the outer level of your life as well.
- The wonderful thing about affirmations is that anyone can do them. You don’t have to purchase an expensive program or course to begin making positive changes in your life. You can begin today with affirmations.
- Although primarily the domain of the New Age movement, social anxiety affirmations are also recommended by some mental health professionals. Affirmations and a positive attitude have been used to achieve many positive results, a sense of peace, including lowering stress levels. You can say affirmations out loud or to yourself, write them down or even sing or chant them.
Daily Affirmations For Dealing With Money Stress And Feelings Of Anxiety
This is a rich universe and there is plenty for all of us.
Abundance is my natural state of being and I accept it now.
Everything I need is coming to me, easily and effortlessly.
Financial abundance is now coming to me, easily and effortlessly.
I deserve to be happy and prosperous and i am worthy of love.
For Dealing With Job Stress And Anxiety Issues
- I am now doing work I love and I am richly rewarded creatively and financially.
- I think only about what I can do now. By thinking small, I accomplish great things.
- I can accomplish any task I set my mind to with ease and comfort.
- The right circumstances and the right people are already here and will show up on time.
Short Positive Affirmations For Dealing With Relationship Stress
- I choose to allow all my experiences to be joyful and loving.
- I now give and receive love, fully and freely.
- I am now attracting and creating loving, satisfying relationships in my life.
- The more I love and appreciate myself, the more love I have to give others.
- I am now attracting exactly the kind of relationship that I want.
- All difficulties between _ and me are now being resolved.
- I am strong and loving in my relationships.
To Cope With Intense Fear Or Panic Attacks
- I am safe and I am brave.
- I can move past this difficult time.
- I am loved, and I am at peace.
- As I take deep breaths, I will calm down and relax.
- I have survived these feelings of panic. I will survive them now.
- My happy thoughts help create my healthy body.
- I deserve all that is good. That is the most important thing
- Today is a gift from God. And that is a very good thing.
- I do not have to prove myself to anyone. It’s a new day!
- I forgive myself for not being perfect.
Tips For Writing Your Affirmations For A Positive Effect In A Stressful Moment
If you can’t find positive phrases that resonate, you can write your own for spontaneous self-affirmation. When creating an affirmation, first determine your intention and your daily activities – maybe you want greater abundance or happier relationships, for example.
Then create an affirmation using language that means something to you. Use positive terms for positive outcomes like: “I am now wealthy” is preferable to “I am not poor.” Always state your desired result of your realistic statements in the present tense, for example, “I am now enjoying calm and peace of mind.”
Work with your affirmations daily – either at a specific time or as you have small breaks throughout the day, like in your car, for example.
My hope is that these Positive Affirmations for Anxiety helps you in alleviating some, if not all, of your worries. Make one of your own or find some that resonates with you in these list, and remember to keep an open heart and mind. Good luck!
